01
10 mins
Lifestyle & Demand Audit
Reviewing desk hours, long-haul travel, joint history, and the physical demands of activities such as golf, tennis and running.
Nate Gan
Performance Longevity · Singapore
By Private Invitation Only
Longevity & Mobility Diagnostic
A 45-minute private consultation conducted at your residence. Zero gym equipment required.
Message on WhatsApp to ScheduleThe 45-Minute Breakdown
02
25 mins
Movement & Durability Assessment
An objective screen evaluating four key qualities: spine and hip rotation, ground-to-standing control, single-leg balance, and deep squat control.
Together, these tests show how well your body is holding up in the areas that matter for moving well and staying capable as you age.
03
10 mins
Review & Priorities
Walking you through what we found, why certain areas may feel stiff or restricted, and where to focus first.
The Deliverable
Personalised Movement Carryover Report
Delivered within 24 hours outlining your diagnostic findings, structural blind spots, and recommended priorities.
About Nate Gan
12+ years specialising in performance longevity, helping senior executives and business owners in Singapore build physical durability that holds up through demanding work, travel and activities such as golf, tennis and running.